10 Tips to losing Weight
Hi guys...
People always ask about weight loss advice, most times, I tell them that long term weight loss is not about pills or restrictive diets, Rather, it a combination of detemination, behavior change and enjoying food "that all food" in moderation, Here are some Tips i put together in your journey to permanent weight loss,
I will explain some and list the rest
1: Be a goal digger: set a goal of you getting healthier and lossing weight in the process
2. Group: make it a Group thing, don't do it alone, Group of friends can keep you on track and make it fun in the process
3. Journal it: Research shows that people who keep recoeds or details about their dietary intakes, lose more weight than their non Journaling counterpart,
4. Be patient: long time weight loss takes time, you may have set backs but don't get discouraged or give up
5. Plan: At least once a week, sit down and add new ideas and plans to your process of weight loss.
6. Balance: All food have there parts to play, make sure you balance your meal, like for breakfast take light good eg "bread and coffe" with hearty serving of veggies.
7. Water: you drink enough fluid it helps also, and from now on your beverage of choice should be WATER!
8. GET YOUR ZZZ'S
9. Personalize it
10. Move: get active, go for a walk, play with the kids, lean a new sport, it also helps in the process
Do u have any tips that help you loss weight and keep it of? We will love to hear your story please leave a comment below...
And stay close to 2CUTEE as we keep bring you more tips...
People always ask about weight loss advice, most times, I tell them that long term weight loss is not about pills or restrictive diets, Rather, it a combination of detemination, behavior change and enjoying food "that all food" in moderation, Here are some Tips i put together in your journey to permanent weight loss,
I will explain some and list the rest
1: Be a goal digger: set a goal of you getting healthier and lossing weight in the process
2. Group: make it a Group thing, don't do it alone, Group of friends can keep you on track and make it fun in the process
3. Journal it: Research shows that people who keep recoeds or details about their dietary intakes, lose more weight than their non Journaling counterpart,
4. Be patient: long time weight loss takes time, you may have set backs but don't get discouraged or give up
5. Plan: At least once a week, sit down and add new ideas and plans to your process of weight loss.
6. Balance: All food have there parts to play, make sure you balance your meal, like for breakfast take light good eg "bread and coffe" with hearty serving of veggies.
7. Water: you drink enough fluid it helps also, and from now on your beverage of choice should be WATER!
8. GET YOUR ZZZ'S
9. Personalize it
10. Move: get active, go for a walk, play with the kids, lean a new sport, it also helps in the process
Do u have any tips that help you loss weight and keep it of? We will love to hear your story please leave a comment below...
And stay close to 2CUTEE as we keep bring you more tips...
Dear, very nice content in your blog,
ReplyDeleteplease check my work.
Nisha