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10 Tips to losing Weight

 Hi guys...  People always ask about weight loss advice, most times, I tell them  that long term weight loss is not about pills or restrictive diets, Rather, it a combination of detemination, behavior change and enjoying food "that all food" in moderation, Here are some Tips i put together in your journey to permanent weight loss, I will explain some and list the rest

[STORY] MY FIRST JOB AFTER NATIONAL SERVICES,,,, EPISODE 4

ENJOY EPISODE 4 Two weeks before the robbery day, Janet had been skipping class seriously. She had been frustrating my effort and I knew if she continues this way, no doubt that she will fail the next JAMB. So I thought of a plan. Each time I am about to tell her to attend classes, I will place my phone on a recorder. So I have been capturing all her excuses and conversations. Even the periods that she do threatened me, I do record the threats.

My First Job After My National Services EPISODE 3

EPISODE 3 READER DISCRETION IS ADVISED. STRICTLY FOR 18+ The following week started. Mabel resumed classes at my house every 5 market days. She will stop by and spend between one hour to two hours before going to market. I was not sexually attracted to Mabel because of her mode of dressing which is extremely local. I told her about her dressing and she said there is nothing she can do about it. Ok, I told her that I will buy new cloths for her, she said she won’t be able to wear them because its madam that always buy the clothing for her and she dare not put on anything that doesn’t come from madam. **chaiii, this madam is wicked ooooo, she just wanted to kill the beauty in this Mabel, I thought**.

LOL JOKE OF THE DAY

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DON'T LAUGH ALONE  YOU ARE IN LAGOS STATE SHE IS IN NIGER STATE, AND SHE IS SAYING DISTANCE  WON'T WORK BETWEEN US ...........

THINGS YOU NEED TO KNOW ABOUT GOOD HEALTH.....

HELLO FRIENDS...  *DO YOU KNOW?* *1.* Any food you consume after 8 P.M. everyday is equally a poison to your body?

Best cover of #Chemistry @am_6ixty with Anyadike Winnie ENJOY....

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 Pls watch and share my video.... You can follow me no IG @am_6ixty...

SHORT NOTE ON RICH FRUITS (TOMATOES)

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Hi guys       Today it all about what fruits can do to your skin. Despits the fact that the situation was highly critical, people still could not do without it. This fruit is highly important to us. Not because we need it for stew, but for Some other reasons. Tomatoes is more than just kitchen-friendly, there are so many health benefits it possesses. Basically, there are reasons why you must invest in this baby this very Season, especially on your skin at least it's not as expensive as it used to be, besides, this could be the time you need to start growing your own tomatoes. I will read more and let you know what tomatoes can do to our skin....    U can follow me on IG @am_6ixty....